Discover a culinary secret that hails from the Middle East, and is rapidly gaining popularity worldwide – Sumac. This fantastic flavor-enhancing spice brings a touch of zest to various dishes, with its lemon-like tang and vibrant reddish hue. Understanding what sumac is, how to use it, and the range of health benefits it offers can be a game-changer in your culinary journey.
What is Sumac?
This sought-after spice originates from dried and ground berries of the wild sumac flower, which is indigenous to the Middle East. The sumac spice is a common ingredient in Mediterranean and Middle Eastern cuisine, well-loved for its tangy, lemony taste and deep red color. Its distinct flavor reveals both fruity and earthy notes, adding a pop of bold flavor and color to an array of dishes.
Culinary Uses of Sumac
Sumac is traditionally used as a seasoning or garnish in various dishes, such as salads, kebabs, dips, and rice dishes. It also serves as a crucial ingredient in the Middle Eastern spice mixture, za’atar.
Here’s a simple recipe to help you delve into the world of sumac:
Chicken with Sumac and Onions
Ingredients:
- Four skin-on, bone-in chicken thighs
- Two tablespoons of olive oil
- One large onion, thinly sliced
- Two tablespoons of sumac
- Salt to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Heat the olive oil over medium heat in a cast-iron skillet or oven-safe pan.
- Season the chicken thighs with salt and sumac, then place them skin-side down in the pan. Cook for about 5 minutes until the skin is browned.
- Flip the chicken thighs over and add the sliced onions to the pan. Saute the onions until they become soft and translucent. Sprinkle the onions with some extra sumac for added flavor.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is completely cooked through.
- Serve the chicken with the sumac onions, drizzling the pan juices over the top.
Health Benefits of Sumac
Not only does sumac add zing to your food, but it also boasts a wealth of health benefits. Sumac is rich in antioxidants, which help combat oxidative stress in your body. It also reportedly has anti-inflammatory properties, and can help to control blood sugar levels.
Sumac has come into the limelight lately for its culinary and health benefits, making it a must-have in every food enthusiast’s kitchen. Its unique flavor profile can uplift any dish, opening a whole new world of taste experiences. So why wait? Start your culinary adventure with sumac today!
